This is aerobic, cardio, and strength training central. Use these exercises to build workouts, get moving, and get into shape.

Here are some great experiences shared with Melaleuca by people just like you. Let their stories inspire you!

Doug and Sue Dicke

“My goal wasn’t to win the contest, but to lose weight,” says Sue. But for not aiming to win, she did pretty well. She lost 22 pounds over 8 weeks— almost 12% of her weight—and posted a 7th place finish, which she considers a complete success. “It’s amazing what losing 22 pounds will do for you,” she says.

Your body was built to move, so if you want to be physically “well,” you’re going to have to get moving.

Make exercise a habit

Once exercise becomes a daily part of your life, you may very well wonder why you ever lived without it. But that won’t happen overnight.

Work toward a goal

You should start with a goal in mind.

moderate exercise for
45 minutes daily.

That’s the amount that has been shown to deliver real health benefits.