Enrollments
CLOSE
Events
Update Center
Melaleuca Leadercast
LIA Magazine
CLOSE
Reports & Tools
Getting Started
B.E.S.T. Series
Reference Library
CLOSE
CLOSE
CLOSE

Buttermilk Whole Wheat Pancakes

Make any morning feel special with these delicious, light pancakes made with whole wheat, low fat buttermilk, and your favorite toppings.

2 pancakes | Calories Per Serving: 265

Directions:

  1. Combine flour, salt, baking powder, and baking soda.
  2. In medium bowl, beat egg white until fluffy. Add milk, buttermilk, and butter spread; then mix.
  3. Pour into flour mixture and mix with whisk until combined.
  4. Cook on nonstick skillet or frying pan.
  5. Serve topped with yogurt and banana slices.

Makes 8 medium-sized pancakes

Adapted from YummyDietFood.com

Ingredients:

  • 1 cup whole wheat flour
  • 1/2 tsp. salt
  • 1/2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 3/4 cup low fat buttermilk
  • 1/4 cup skim milk
  • 1 egg white
  • 2 Tbsp. light butter spread
  • 6 oz. nonfat yogurt
  • 1/2 banana, sliced