Read these additional articles to help you stay accountable for your habit and lifestyle. Discover the power of self-discipline!

Here are some great experiences shared with Melaleuca by people just like you. Let their stories inspire you!

Doug and Sue Dicke

“My goal wasn’t to win the contest, but to lose weight,” says Sue. But for not aiming to win, she did pretty well. She lost 22 pounds over 8 weeks— almost 12% of her weight—and posted a 7th place finish, which she considers a complete success. “It’s amazing what losing 22 pounds will do for you,” she says.

From setting simple goals to rewarding your mini milestones, these 5 steps will help you get started and stay on track to achieve a healthier lifestyle.

1

Small and simple steps

Start with small, attainable goals and work your way up.

2

Track what you eat

Get an honest view of what you’re putting into your body.

3

Move it to lose it

Get a better idea of how much you’re moving each day.

4

Team up with someone

Friends keep you going when your willpower breaks down.

5

Celebrate your success

Reward yourself often for making small accomplishments.